Morning Light Studio is a boutique Yoga, Pilates mat, Reformer and Barre studio located in the Sunshine Coast premium facility The Sports Hub. At Morning Light Studio, we offer traditional teachings of Yoga and Pilates. We adapt these teachings for the modern day to support you in the ebbs and flows of life. Whether you’re looking to find more calm and inner peace or to strengthen, lengthen and tone – we have a perfectly balanced timetable to suit your needs and schedule with 65 weekly classes on offer.

At Morning Light Studio, we care deeply about making our Yoga and Pilates classes warm, welcoming and accessible to everyone. Pilates is one of the best tools to support athletes in preventing injuries, it helps to improve body co-ordination along with increasing strength through range. These classes can also offer some much needed presence for athletes to drop into their bodies and de-compress from what can be very stimulating events. This type of presence can also be found within our Yoga Classes. While we understand Athletes don't necessarily endeavor to be overly mobile, creating space in your body will be incredibly beneficial to improve the connection between body and mind and used as a much needed recovery session for any sport.